“Your body exists in the past. Your mind lives in the future. In yoga, they come together in the present.”
Class Schedule
“I have been going to Leila’s classes since May. It’s my favourite time of the week! Always feel relaxed but recharged.”
Yoga & Mindfulness
Mondays, February 9th, 6th, 23rd, March 2nd
7:00 PM - 8:00 PM
Gentle Yoga for Beginners
Please bring your own mat
“It’s my first time doing yoga. I’m really enjoying the experience. Looking forward to my weekly sessions. So glad I joined.”
Mum & Baby Yoga
Tuesdays, February 17th, 24th, March 3rd, 10th
11:15 AM - 12:15 PM
Gentle Yoga for babies and mammies
Tea, homemade bakes and chats
Meet other local mums
Please bring your own mat and a blanket for the baby
“I joined the mum and baby yoga classes offered by Leila in Abbeyknockmoy. My 9 month old baby loved the baby yoga moves and enjoyed crawling around while I got to do some gentle yoga. The classes are such a treat with tea and homemade goodies at the end of each class and it is so nice to chat to other mums at the class. Can’t wait for the next class!”
YOGA CLASSES
Why Join Our Community Yoga Classes
Our yoga classes are gentle, grounding, and open to everyone — no experience or flexibility needed.
Here’s what you might find on the mat:
A moment of calm
Slow down, breathe deeply, and take time just for you in the middle of a busy week.
Less stress, more ease
Soften tension in your body, quiet your mind, and feel lighter by the end of class.
Move your body kindly
Our sessions are designed to meet you where you are — with soft stretches, gentle flows, and options for all levels.
Better sleep & more energy
Even one class a week can help you sleep more deeply and feel more balanced day to day.
Connection
Meet friendly faces in a relaxed setting. We move together, breathe together, and support each other — no pressure, just presence.
"Yoga with us isn’t about perfect poses — it’s about showing up, moving gently, and leaving feeling better than when you arrived."