YOGA CLASSES

“Your body exists in the past. Your mind lives in the future. In yoga, they come together in the present.”

Class Schedule

Ballyglunin Station
December 2025

Tuesday, December 9th

  • 7:00 - 8:00 PM - Beginners Yoga

  • 8.15 - 9:15 PM - Intermediate Yoga

  • Please bring your own mat

1 class - Drop-in - New Attendee
1 class - Drop-in - Previous Attendee
January 2026

Tuesdays, January 6th, 13th, 20th, 27th

  • 7:00 - 8:00 PM - Beginners Yoga

  • 8.15 - 9:15 PM - Intermediate Yoga

  • Please bring your own mat

4 classes - New Attendee
4 classes - Previous Attendee
1 class - Drop-in - New Attendee
1 class - Drop-in - Previous Attendee
“I have been going to Leila’s classes since May. It’s my favourite time of the week! Always feel relaxed but recharged.”
— Aoide Delaney
Abbeyknockmoy Community Centre
January 2026

Yoga for Beginners

Mondays, January 5th, 12th, 19th, 26th

  • 7:00 PM - 8:00 PM

  • Gentle Yoga for Beginners

  • Please bring your own mat

4 classes - New Attendee
4 classes - Previous Attendee
1 class - Drop-in - New Attendee
1 class - Drop-in - Previous Attendee

Yoga for all

Tuesdays, January 6th, 13th, 20th, 27th

  • 10:00 - 11:00 AM

  • Gentle Yoga, Breathwork and Meditation for all Levels

  • Please bring your own mat

“It’s my first time doing yoga. I’m really enjoying the experience. Looking forward to my weekly sessions. So glad I joined.”
— Tina Burns
4 classes - New Attendee
4 classes - Previous Attendee
1 class - Drop-in - New Attendee
1 class - Drop-in - Previous Attendee
“Thoroughly enjoying Leila’s yoga classes. Leila provides very clear and easy to follow instructions in a very welcoming and supportive environment.”
— Anita Kelly

Mum & Baby Yoga

  • Tuesdays, January 6th, 13th, 20th, 27th

  • 11:15 AM - 12:15 PM

  • Gentle Yoga for babies and mammies

  • Tea, homemade bakes and chats

  • Meet other local mums

  • Please bring your own mat

Book 4 classes

Why Join Our Community Yoga Classes

Our yoga classes are gentle, grounding, and open to everyone — no experience or flexibility needed.

Here’s what you might find on the mat:

A moment of calm

Slow down, breathe deeply, and take time just for you in the middle of a busy week.

Less stress, more ease

Soften tension in your body, quiet your mind, and feel lighter by the end of class.

Move your body kindly

Our sessions are designed to meet you where you are — with soft stretches, gentle flows, and options for all levels.

Better sleep & more energy

Even one class a week can help you sleep more deeply and feel more balanced day to day.

Connection

Meet friendly faces in a relaxed setting. We move together, breathe together, and support each other — no pressure, just presence.

"Yoga with us isn’t about perfect poses — it’s about showing up, moving gently, and leaving feeling better than when you arrived."