🧘♀️ What to Expect:
Gentle, accessible movement for all levels
Breathwork and stillness to calm the nervous system
A quiet, supportive space to reconnect with yourself
☀️ If the evening is fine, we'll practice outdoors surrounded by nature.
🌧️ If the weather turns, we'll move into the serene indoor studio.
Please bring a mat and an optional blanket.
Come as you are - all are welcome.